There are many different types of people in this world and each one may have a different idea of what “self-care” means. For me, self-care can mean a long hot bath after a hard day, or laying in bed cuddling up with my book. Whatever you choose to do, as long as you’re taking a few minutes to yourself a couple times a day, then you’re practicing self-care. Here are a few ways to make sure you’re giving yourself enough attention. Having a good daily routine helps you to stay motivated and healthy, which improves confidence and self esteem.

Mind.

•journaling

•meditation

•affirmations

•reading

•trying new things

•gratitude

•talking to someone

•challenge yourself

Body.

•exercise

•more water

•massage

•practice breathing techniques

•yoga

•relaxing in the bath

•earlier bedtime

•naps

•walking

•good posture

Spirit.

•less social media

•laughing

•relaxing

•coloring

•music

•art

•de-clutter

•smudging

•crystal healing